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Breath: The New Science of a Lost Art. James Nestor

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ISBN: 9780735213616 | 304 pages | 8 Mb

• Breath: The New Science of a Lost Art
• James Nestor
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735213616
• Publisher: Penguin Publishing Group

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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath — MrJamesNestor
—Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein: The Art and Science of Memory. "We all know that 'we are what we eat,' but 
The new science and the lost art of breathing | Life Examined
Author, James Nestor. Photo by Julie Floersch. Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we 
Breath: The New Science of a Lost Art by James Nestor
James Nestor, a journalist who has written for The Atlantic and The New York Times, posits that we, as a species, lost our ability to breathe correctly.
About — MrJamesNestor
for Scientific American, Outside Magazine, The New York Times, The Atlantic, working on a book called Breath: The New Science of a Lost Art. It released 
Breath: The New Science of a Lost Art (Audible - Amazon.com
Amazon.com: Breath: The New Science of a Lost Art (Audible Audio Edition): James Nestor, James Nestor, Penguin Audio: Audible Audiobooks.
'Breath: The New Science of a Lost Art' by James Nestor
Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the 
Breath: The New Science of a Lost Art eBook - Amazon.com
Follow the Author · Similar authors to follow · Breath: The New Science of a Lost Art Kindle Edition.
Breath: The New Science of a Lost Art - Amazon.com
Find helpful customer reviews and review ratings for Breath: The New Science of a Lost Art at Amazon.com. Read honest and unbiased product reviews from our 
Breath, The new science of a lost art: by James Nestor, New
Breath, The new science of a lost art · by James Nestor, New York, NY, USA, Riverhead Books, 2020, 304 pp., $26.77 (paperback), ISBN-10: 
Breath Quotes by James Nestor - Goodreads
178 quotes from Breath: The New Science of a Lost Art: 'A last word on slow breathing. It goes by another name: prayer. When Buddhist monks chant their m
Breath : the new science of a lost art - Adams County Library
Breath : the new science of a lost art / James Nestor. · Available copies · Current holds · Record details · Content descriptions · Search for related items by subject 
Breath: The New Science of a Lost Art - Kensington Senior
While we were skeptical at first about an entire book about breathing, Breath: The New Science of a Lost Art, had a surprisingly adventurous tone to it. This New 
Summary of Breath by James Nestor: The New Science of a
Breath by James Nestor is first an exploratory guidebook that describes and teaches us the lost art and science of breathing. It is also a history book that educates 
Breath: 9780241289075: Amazon.com: Books
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